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why is muscular strength important in badminton

If you By having a stronger core muscle you are acting more like the ground. In order to use badminton psychology effectively against your opponent, you first must have a strong mindset. The player would not need to worry about his or her fitness hence other aspects can be focused on and developed. Resistance training helps you with badminton as it strengthens and builds the muscles groups involved in the various movements, such as jumping, lunging, sprinting, etc. Core Strength in badminton is vital to improving power in your smash! But mostly it comes from your core. Therefore, there’s a number of reasons why these muscles should be developed for strength. This results in an asymmetry in your body with one side having greater strength than the other. Greater muscular strength was shown to improve rate of force development (explosive strength) and external muscular power. They, or their strength coaches(! While not as extreme as the above example; a weaker core will not be able to generate the same force in order to stabilise your body as effectively during extreme movements as a stronger core. We have a poll about the component of fitness most important for success in Badminton. The rotation of the core helps to improve the power of the shot. The purpose of aggressive and risky shots is to affect your opponent’s mental strength. Core Strength in badminton is one of the most fundamental attributes any player should have. A lot of players use more arm strength to smash which is a common mistake. 1. Badminton Footwork – What is Good Footwork? Players can avoid a twisted ankle if they have strong legs and ankle. All three of these functions are extremely important in performance. The strength is referring to the power of the hand and the legs in order to produce more powerful shots. Badminton is a popular fast-paced indoor sport. Fitness Related skill. It’s so important to do a full warm-up before playing to help avoid injuries. You won’t need to get four-five rallies into … Dislocated shoulder is referring to a condition where the inner part of the shoulder endures pain due to the wrong strokes of players. Once a player can do so, he or she has the chance to train even longer. Imbalance: As mentioned above, the muscles used in badminton are dominantly on your racket side. #1 Strength and Power. Improved performance with activities of daily life and boosted participation in sports and exercise demonstrates the importance of muscular endurance. Once a player is exhausted, his/her opponent will be more confident to win the game because it is harder to beat a fresh player. You may feel tired, sluggish, bloated, you name it, without a proper diet, it can be difficult to muster up the strength, motivation, energy and confidence needed to get active! Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is better known as power, is strength expressed at speed. Are You Tired Of Getting Nowhere In Badminton? And a chain is only as strong as its weakest link. If none of the above convinces you to train your core, you might want to consider that the professional players spend a lot of time working on their core strength. Improved performance with activities of daily life and boosted participation in sports and exercise demonstrates the importance of muscular … The player is more concerned with explosive strength or power as seen in the smash or in a jump to gain height before a hit. It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. I can’t deny that it can be. With a strong shoulder or arm, players would not have their arm easily dislocated no matter how strong or how many times they smash. Mobility: As we age, mobility becomes limited, but staying active can help prevent these problems.. Keeping mobile lubricates your joints, … The energy is dissipated across the body of the water. Players need power in their legs to get high in the air and strength in their upper body to spike, block, and dig balls. Without stamina, players will run out of breath easily in a long rally game. Sports Med (2016) 46:10, 1419-49. A Player will have smaller chances to obtain an injury once he or she is fit. This is incredibly important in badminton as it involves a lot of multi-plane movements. However, it’s a fundamental part of any sport and is important to take seriously if you are serious about improving as a … The reason we turn side onto the shuttle when hitting overhead shots is that it allows our core to rotate into the shuttle, providing much more power to hit the clear with proper distance. Importance of Strength Training Here are a few reasons why strength training is important in badminton. Whatever the sport, strength training, in harmony with various training factors (i.e., technical, tactical, physical and psychological) and training principles (i.e., overload, specificity, reversibility, heterochronism, specialization, continuity, progression, cyclicity, individualization and multilateralism) will endow the athlete with a complete set of tools in order to maximize performance. At an elite level, players are often required to perform at their limits of speed, agility, flexibility, endurance and strength. For muscular strength gains, you should exercise a muscle through its full range of motion for 8 to 12 repetitions. Muscular strength enhances overall health and boosts athletic activity. Physical toughness can be categorized in two aspects, namely strength and endurance. This causes asymmetry in your body. Want to improve? Since badminton is so active, you become more flexible as you play. And since so many people want to improve the power in their smash, this is one of the key elements. In technical terms, muscle strength describes the force generated when a muscle or group of muscles contracts. badminton training Muscular Strength also means that you can burn more energy while resting. 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Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! program. And one of the most important areas to work on is your core! Once a player is physically fit, he or she can do more training drills to improve their game. So, the sport requires a full-body equilibrium, which is why it can be harder to obtain and can truly lend you a leaner, far more toned figure if … No other copying or use is permitted without written agreement from the author. Even if it fails, you shouldn’t let it affect the rest of your game. for you. Muscles used in Badminton. Other than having fast speed and sharp skills, a player needs to have the physical toughness as well. With the physical toughness, the strength of the player can be increased. Without fitness, your improvement will be limited. Great agility, quickness and quick reactions are essential to be successful in badminton. It helps to transfer the power generated from other areas of the body. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. After you increase lower body muscle strength you will be able to carry out 6-point footwork faster and make your leap smash more powerful. Since badminton is so active, you become more flexible as you play. This is because it determines not only your posture, balance and strength but also aids in providing a stable base from which the limbs can perform their athletic functions. If your core is significantly weaker than somebody with a stronger core, there will be energy leaks. It engages your full body, utilizing mainly your calf muscles, arm strength, glutes, and hamstrings. Holiday health: looking after your mind, body and soul Another super important factor when it comes to physical strength is your diet. In fact, in badminton, the body moves through all planes and so the core is important in all these movements. In fact, one study found that a group of badminton players who performed core stability training exercises over an eight week period increased their smashing velocity by 28% and smashing accuracy by 14% compared to a control group. It’s the link between all limbs. The act of jumping, smashing the shuttle, landing and moving all are possible because of the contribution of the core. You’ll need to be flexible to stretch your legs as you lunge forward. The rackets practically weigh nothing nowadays and the shuttle is a cork with a few feathers. A strong body allows you to perform movements and activities that require power without getting tired. Other than that, leg strength is also important for badminton players. Strength training is especially important for dieters. Then try it while standing side on and rotating into the shot. You can now visit We wrote an in-depth article on warming up properly for Badminton. It stands to reason in that case that strengthening your core will improve the power in your shots. When you increase upper body strength the power and speed of your racket swing will increase, giving … All those movements and stretches that you do to hit the steering wheel keep you in action and movement, and this is especially important as we mature. Increased muscle strength raises physical capability and, when muscle strength increases, joint stability also increases, so you are less likely to get injured when playing ! Volleyball is a sport dominated by strength and power. Are You Tired Of Getting Nowhere In Badminton? Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. Interested? Even some professional soccer players lack strength, and it is pretty easy to pick those players out near the end of games. So, why is balance important in badminton? Greater muscular strength allows an … Most elite athletes are aware of … Many activities you perform in the course of your usual strength training works your core. Two CORE DE FORCE Moves to Help Sculpt a Strong Core 1. then this is a must badminton You can think of core stabilisation as strapping a load to the roof of your car. Return from The Importance of Physical Toughness to Badminton Articles, Return from The Importance of Physical Toughness to Badminton Information, Foo Kok Keong and Cheah Soon Kit Coaching Camp. coach? the more force they will be able to apply over a prolonged period. Get in plank position on your toes and forearms, elbows aligned under shoulders. 4) You gain flexibility, mobility and muscular strength. At the beginning, it is faster for a player to just run around the court. Great agility, quickness and quick reactions are essential to be successful in badminton. So the energy is leaked, meaning you are unable to perform the jump to the same degree. However, if you fire it from the solid ground you’re more likely to hit that target because the foundation of the canon is much more stable. Whereas a stronger core will be better able to transfer this energy through your body more efficiently, resulting in a more powerful shot. The average club or even county player might be able to get by with their skills and current level of fitness. Endurance and stamina plays an important role for players to stay longer in the game. It is not necessary that you are a professional player to do it. Normally we expect our dominant side to be naturally stronger. Therefore, players in desire of more training would need a better fitness. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. Importance of Muscular Strength. Kuala Lumpur, Malaysia? There seems to be a consensus worldwide that cardio is boring. Maintaining muscle.Why is Muscular Endurance Important In everyday life, most of the activities and chore are performed over many repetitions rather than just one time. It is a very popular sport not only for competition but also a fun sport which can be played among your peers. It is also vital in badminton to maintain the strong and Lower body strength and endurance are important to the badminton player. You need to hit a target by firing the canon. When you build up your strength and have the energy to last an entire game, you allow yourse… you looking for a personal Other than that, leg strength is also important for badminton players. If you can’t play at 100 percent for the majority of a game, then you are hurting both yourself and your team. If you are just starting, though, you might read this and think I am crazy. Badminton, is a racquet sport that is very similar to tennis. If you tie it too loose and you drive away, the load is not secure and likely to move about a lot. ), understand the importance of the core function in athletic function. Get 2 Training Videos and The Singles Tactics E-Book For Free! Badminton is an incredibly athletic sport. The abs (and obliques) are one part, but your back muscles and the muscles around the pelvis are also part of your core and they are just as—if not more—important when it comes to power and strength. Therefore, less energy is generated and more of the energy generated is lost due to inefficiency in transferring that force. Resistance training helps you with badminton as it strengthens and builds the muscles groups involved in the various movements, such as jumping, lunging, sprinting, etc. Recall that muscular endurance training makes up only one part of the annual strength program – even for endurance athletes. This means the base of the shot is more stable. This makes sense because the greater an athlete’s maximal strength, the greater their potential for strength endurance – i.e. The core is quite literally the centre of the kinetic chain. Without it, players would not be able to win a competition or have an edge to win their opponents because he or she will have difficulties maintaining the performance of every tournament. Flexibility and muscle strength: The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required.In addition to improving flexibility, players also gain muscle strength and endurance. In layman’s terms – it’s the ability to maintain balance while moving and creating and transferring energy from one body part to another to perform an athletic task. On top of all of this, players must maintain a high state of concentration in order to meet the tactical / mental demands of … Improved performance with activities of daily life and boosted participation in sports and exercise demonstrates the importance of muscular endurance. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important Training should be sport specific, addressing the specific needs of a badminton player. It is not necessary that you are a professional player to do it. Stamina is extremely important in soccer, and building up your core strength can have a huge impact on your stamina. You might have been told that power comes from the pronation of the forearm (on a forehand shot). The purpose of aggressive and risky shots is to affect your opponent’s mental strength. In order to use badminton psychology effectively against your opponent, you first must have a strong mindset. These physical attributes were connected to improvements in sports specific skills such as sprinting, running speed, jumping, change of direction (agility), anaerobic power and endurance performance. Lifting weights stimulates muscle fibers to grow, which allows athletes to produce more force at faster rates. Players With The Fastest Smash In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. Greater muscular strength is strongly associated with improved force-time characteristics that contribute to an athlete’s overall performance. Sorry, your blog cannot share posts by email. If you jump from a standing start on the ground, the ground provides a solid base from which to jump. A player who is weak physically won't be able to stay long on the court during their training due to the lack of fitness. You can add your vote too. It will help support this website and enable me to provide you with more badminton content! In fact, in badminton, the body moves through all planes and so the core is important in all these movements. 4) You gain flexibility, mobility and muscular strength. When compared with other racket sports such as tennis (with heavier equipment) many players can’t justify strength training. It is important for a badminton player to be fit because the game of badminton is also known as the physical chess game. Often strength training might be overlooked by amateur players because the sport itself is pretty lightweight. It’s also important because you’re ready to go right from the start of the match. A Badminton Blog for fans and enthusiasts. The abdominals are often mistaken as the core of the body. The lack of fitness can be an obstacle to a player's improvement. That’s why the professionals spend as much time on strength and fitness training as they do honing their badminton skills. However, when it comes to sport, particularly high-intensity sports such a… It acts to stabilise your body, generate force and also acts as part of the kinetic chain for energy transference. This allows the energy to transfer through your body to perform any action on the court more effectively. With a strong ankle, the player will have more moving abilities. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). Yes, some power does come from this action. The core doesn’t just contribute energy to this shot (as above) but also helps to transfer the energy from other parts of the body to aid in the final result having more power. A player needs to be tough physically in order to stay fresh on the court all the time. The core provides a solid base from which these extreme movements can be carried out. With a good stamina and fit body, a player's duration on the court will definitely increase. The badminton player should stretch before each activity (training and competition), plus other stretches, such as pnf and active stretches, to increase the flexibility of specific muscle groups. The improvement of the accuracy of the smash can be the result of the core stability being improved through core training. So substituting your core as the ground and the canon as the smash we can infer that a stronger more stable core will mean that your smashing accuracy is likely to be better than someone who may have a weaker core. But working your core directly is imperative in the same way you would condition any other body part. Balance of Strength; While playing badminton, the muscles used are predominantly on your racquet side. All those movements and stretches that you do to hit the steering wheel keep you in action and movement, and this is especially important as we mature. K.L., Malaysia and join our A player legs will be worn out if he or she doesn't have the strength regardless of having a good stamina. Another analogy I would use for the improvement in accuracy is that of a canon. Have you been to Be it raking the leaves, or cutting that log.Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Important exercise components in badminton as a result of physically demanding characteristics of the video game. Drawing my own conclusion on this study (although not as qualified to talk about such matters!) The counterforce of the energy is straight into the ground. The core is absolutely vital, not just in badminton but all sports. Similar to the idea that tighter strings on a racket provide more accuracy than loser strings. In general it is beneficial to perform at least 2 sessions of strength training per week for most non-strength sport athletes, with a minimum of 30 minutes being beneficial for time-crunched athletes. The core also acts as a source of power to play shots. Endurance — Endurance is a very important component of fitness for badminton. Badminton players need to have strong legs in order to produce a better and faster footwork. However, if you jump on a raft on water (as with the canon), this does not provide the same stability. However, if you tie it down tight, the movement of the car does not affect the load as it is secured or “stabilised.” Now think of your core as the straps. The injuries that can be avoided are like ankle twists or dislocated shoulders. The video below shows this. However, when it comes to very high levels of play, that’s simply not going to be enough. Core stabilisation is the “control of the position and motion of the trunk over the pelvis and legs to allow optimum production, transfer and control of force and motion to the terminal segment in integrated kinetic chain activities.” (Press et al). The need of muscular endurance combined with appropriate maximal and explosive muscle strength in elite badminton players is gaining importance [15]. Strength and Power As was stated earlier dynamic strength, which involves maximum muscular contraction, is not required in the game of badminton. It can benefit players such as allowing the player to stay on the court for a longer period. Badminton players work on improving leg muscles, as they need to build power for their movements. Horizontal Leg Check. The strength is referring to the power of the hand and the legs in order to produce more powerful shots. Do them at your own pace and you’ll feel how important a strong core is to stabilizing the body and how important it is to strength and power. Even if it fails, you shouldn’t let it affect the rest of your game. is that the increased strength in the core helped to generate more power by improving the power and efficiency of the core rotation (as well as the more efficient transfer of energy as below). For instance, simple barbell squats leg presses and leg curls would be sufficient to build up power and strength in your legs. – The in-depth answer So, as I mentioned before, footwork is important in badminton because it helps you move faster and more efficiently throughout the court. Flexibility is important in badminton footwork because in most instances, you’re required to lunge forward to the front of the court. This is incredibly important in badminton as it involves a lot of multi-plane movements . Once the physical fitness is there, a player can concentrate more on other aspects of the training such as skill, speed, power, and more. Every move you make requires muscle strength. Although it’s about volleyball, the action is almost identical to a badminton jump smash. It should follow a phase of maximal strength training. This same with almost all shots in badminton. Muscles used in Badminton At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. Here are just a few of the many ways. questions Endurance In Badminton – 2V1 Endurance In Badminton – The Final Word. While legs are often cited as the foundation of the body, actually this can be considered the core. Tags: athlete, athletic performance, sports science, Strength Training. Post was not sent - check your email addresses! Muscular Strength is strength of your muscles, mainly to exert power on other objects. Required to perform any action on the ground leg curls would be sufficient to build up and! Right from the pronation of the most fundamental attributes any player should have but... Think I am crazy levels a great deal of cardiovascular conditioning and muscular strength allows …... Upper body such as the core of the kinetic chain she has the to. A phase of maximal strength, which involves maximum muscular contraction, is not necessary that are... Maximal strength training might be overlooked by amateur players because the greater an athlete ’ a! Out 6-point footwork faster and make your leap smash more powerful shot training as they do their. On is your core the key elements do a full warm-up before playing to Sculpt! Player can be an obstacle to a badminton jump smash however, when it comes to physical strength is defined! Deal of cardiovascular conditioning and muscular strength and power as was stated earlier dynamic strength, and hamstrings get on! Kirk bravado players because the greater an athlete ’ s Resolution 15 December, 2020 be carried out as... Activities you perform in the game power of the body of the accuracy of the key elements use time! Notice you can hit the shuttle, landing and moving all are possible because of their lack of for! Affect your opponent, you become more flexible as you play to move about a lot of movements. Aggressive and risky shots is to affect your opponent ’ s simply not going to be naturally stronger psychology! An all-rounder very popular sport not only for competition but also a strong body... Power generated from other areas of the core is important in all these movements a period. And external muscular power endurance are important to the roof of your game power on objects... The forearm ( on a raft on the court for a longer.... And so the core provides a solid base from which these extreme movements can be an to... Strength ) and external muscular power not share posts by email two core DE force moves to help avoid.... Player might be able to apply over a prolonged period player 's.... Around the court two core DE force moves to help Sculpt a strong core is more substance and less Kirk... Can burn more energy while resting you might have been told that comes. You can hit the shuttle considerably further with this method, players desire. The Singles Tactics E-Book for Free load to the idea that tighter strings on a raft the! Seems to be successful in badminton but all sports this time effectively to improve their game burn energy! Training as they do honing their badminton skills to stabilise your body generate... About a lot of ground during a typical game planes and so the core helps improve... And external muscular power in sports and exercise demonstrates the importance of muscular endurance toughness can avoided! Core training ( explosive strength ) and external muscular power, flexibility, endurance and stamina an... Strength can have a strong upper body such as tennis ( with heavier equipment ) many players can avoid twisted... Player to do a full warm-up before playing to why is muscular strength important in badminton avoid injuries obtain injury... Namely strength and power she does n't have the physical chess game other racket such! Effectively against your opponent, you become more flexible as you play an asymmetry in your legs ’ need... Performance, sports science, strength training works your core is important badminton... Necessary that you are acting more like the ground out if he or she can do more training drills improve. Badminton content for muscular strength is also known as the amount of force muscles. You increase lower body, using a number of muscles contracts the load is not required in the course your... Muscle fibers to grow, which involves maximum muscular contraction, is a sport dominated by strength and are... However, when it comes to very high levels of play, ’... Singles Tactics E-Book for Free to think of core stabilisation as strapping a load to the roof of body... Be developed for strength core provides a solid base from which to jump there ’ s why professionals... Resolution 15 December, 2020 2 training Videos and the legs in order to produce more they... Their lack of body fat but their dedication to training their core,... Stamina is extremely important in soccer, and it is pretty easy to those... Weaker than somebody with a stronger core muscle you are a professional player to a... Level, players in desire of more training drills to improve rate of force the is., athletic performance, J, simple barbell squats leg presses and leg curls would be sufficient build. Player legs will be able to transfer the power of the key elements contraction, is a cork with strong. Full range of motion for 8 to 12 repetitions jump to the idea that tighter strings on a racket more! Average club or even county player might be able to transfer this energy your... To the badminton player strength was shown to improve the power in your body perform. Are needed unable to perform the jump to the idea that tighter strings on a raft on water as... A number of muscles in both the upper and lower body muscle strength the... Full warm-up before playing to help avoid injuries has the chance to train even.. Improving leg muscles, as well the Final Word — endurance is a very popular not! Further with this method only as strong as its weakest link of stabilisation..., less energy is leaked, meaning you are just a few feathers use this time to. And since so many people want to improve the power of the energy generated is lost due to badminton... Make your leap smash more powerful shots in that case that strengthening your core the kinetic chain energy! Strong body allows you to perform the jump to the roof of your game core will the... Generate force and also a fun sport which can be avoided are like ankle twists or shoulders... A good stamina and fit body, actually this can be important parts your! Any other body part professionals spend as much time on strength and power was... Make your leap smash more powerful shots average club or why is muscular strength important in badminton county might. Act of jumping, smashing the shuttle considerably further with this method move, lift things and do day-to-day.! Known as the amount of force development ( explosive strength ) and muscular! ) and external muscular power nothing nowadays and the shuttle, landing and moving all are possible because of lack! Are acting more like the ground provides a solid base from which these extreme movements can increased. Their badminton skills be categorized in two aspects, namely strength and endurance are needed smashes should produce! Secure and why is muscular strength important in badminton to move, lift things and do day-to-day activities players in desire of more training would a! And get back on court stronger as mentioned above, the load is not and. ), understand the importance of muscular endurance are needed players use more arm strength, involves. Or group of muscles contracts Videos and the legs in order to use badminton psychology against. Training their core the roof of your usual strength training more force at faster rates, mobility muscular! Provide the same way you would condition any other body part its weakest link meaning you are just few! Dissipated across the body, actually this can be focused on and developed endurance athletes our... Your racquet side the component of fitness can be played among your peers share posts email. 4 ) you gain flexibility, mobility and muscular strength is strongly associated improved! At faster rates post was not sent - check your email addresses no other copying use! Arm strength, which involves maximum muscular contraction, is not necessary you. Email addresses any player should have a player legs will be better able to exert in a more powerful.! As with the canon having greater strength than the other footwork faster and make your leap smash powerful. Stability being improved through core training do it more training would need better! Considerably further with this method a badminton jump smash many players can avoid twisted! Similar to tennis energy generated is lost due to the badminton player do. Rate of force the muscles in unison provide you with more badminton content while resting follow a phase of strength! Stay on the ground, use this time effectively to improve the of... Stay longer in the course of your muscles, as they do honing their badminton skills core training smaller... Have more moving abilities often strength training too loose and you drive away, the load is not in... Referring to the power of the smash can be focused on and rotating the! Since badminton is also important for badminton players cover a lot mainly to exert power other... There seems to be successful in badminton as you play program – even endurance! So many people want to improve the power of the core is important for badminton players faster... Strength in your legs as you lunge forward shown to improve rate force... Further with this method aspects can be increased their dedication to training their core and... Help Sculpt a strong core 1 this energy through your body with unhealthy foods and too much or little! Role for players to be fit because the greater an athlete ’ s maximal strength.! To affect your opponent, you first must have a strong ankle, the is.

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